How Attention is Power
Attention is power. I choose the lens through which I see the grand all that is. The lens I choose...
Dance with Ursula K. Le Guin
I’m honored that my high school junior invited me to read this humorous satiric essay (it’s below my story) by...
Generate the Joy
Woke up to smokey skies again today. Didn’t have immediate access to my joy. Needed to proactively cultivate it. I...
Humor is Medicine
How do you lighten up when nothing seems amusing? Because my mind can take over with seriousness and wild worry,...
Connect & Create to Transform Pain into Beauty
Is your capacity to connect & create blurry in these times of rapid change? Are you having challenges bringing your...
Vulnerable Interview
My vulnerable interview in which I am a guest on A Wonderful Chaos with Andy Chaleff and Bambos Demetriou has...
I’m Scared to Share This
Greetings friends of heart-centered living, I’ve wanted to be back in touch with you for so long.But my mind kept telling...
Women’s Body Love & Self-Care
https://youtu.be/-RjeMorc1SA As a Women’s Body Confidence coach and workshop facilitator, I help visionary women done with running themselves ragged for...
Perfectionism the Elegant Ruse
I recently read the chapter in Liz Gilbert’s Big Magic, her book on creativity, in which she equates perfectionism with...
Pain is a portal to healing, phew!
By simply moving toward your pain and gently inquiring what it wants for you, you may have unexpectedly lovely surprises....